UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in specific foods like salmon, chia seeds, and fish oil, have been shown to lower the risk of heart disease. They work to achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigat